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Monthly Archives: December 2016

5 Takeaways That I Learned About Parks

Great Hiking Tips for Forest Reserves

Prior organizing makes a huge difference between having a great hike experience and a dangerous experience that may have one hospitalized. The descent makes the entry into a world where preparation and planning, self-reliance and good choices can make are pertinent and one important thing to remember is never to hike alone, know one’s destination and how to get there, know where the water source is at, get the weather forecast, never overestimate one’s capabilities and to hike intelligently because the hiker is responsible for their own safety as well as that of the other people in the hiking team.

It is integral to remember to be kind to oneself by knowing one’s abilities and choosing a suitable hike and in most cases the person will be hiking at a high elevation in hot, desert conditions that have a steep climb out at the end of each day and it is a known fact that anyone that hikes in a canyon for the first time states that it was tougher than they expected. If the person has asthma, hypertension, knee and back problems, any heart condition or any other medical conditions they need to limit both exertion their exposure to heat because the strenuous climbing, the altitude, dehydration and the inner heat of a canyon will combine aggravate any medical condition thus the person should stay within their training, abilities and physical limitations.

It is good to state that the person has to be a light weight because the less they carry the more they will enjoy the hike thus they should travel as light as possible and the only heaviest items in the pack should be food and water and they should use hiking sticks to take the pressure off their legs and wear fitting and broken-in hiking boots. The person can also bring a lightweight flashlight and a spare batteries and a bulb, wear sunscreen, a hat and sunglasses to shield against the sun and they should also bring a compass, map, signal mirror or whistle, water purification tablets and a first aid kit and they should note that all trash has to be carried out of the canyon.

It has to be stated that the person should avoid huffing and puffing and the can know that they are walking at a good speed if they are able to talk while walking and this is a good indicator that means that the body is getting adequate oxygen when there is no huffing and puffing. Keeping a brisk pace enables the person to be able to walk and talk which means that the legs and the body is getting the needed amount of oxygen and it also reduces the strain on the body because the lesser the metabolic waste products the body generates the better the person will feel and the more they will enjoy the hike.

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Benefits of Hiking

Texas is the best state when it comes to hiking because it offers the best spots with diverse terrain. Whether you want to hike steep mountains or flat, swampy grasslands, you can find plenty of beautiful places to explore.

You can find seventy national and state parks all around the state and this means that you will never lack in opportunities to take in the natural surroundings here. One of the most scenic areas of Texas is the wild and remote Davis Mountain. In this place you will find it the most biologically diverse. Plant life is diverse and presents interesting contrasts.

Aside from the beauty of nature that you get from these places, you also get the benefits of outdoor hiking. Both body and mind are benefited from this outdoor activity. You can participate in a hiking trip anytime because it is inexpensive and easy to start.

For one, hiking is much more varied than many other types of exercise, particularly those undertaken in a gym. Depending on the trail you take you can have a different workout each time, and the landscape also continuous changes as you hike. Hiking outdoors is very interesting and this can be your motivation to maintain your exercise. It is also possible to make hiking as social as you like.

Because hiking is some sort of an exercise, it benefits one by relieving stress and it can also reduce insomnia which leads to better mental health. Hiking outdoor will help you feel close to nature and natural rhythms, which may increase your happiness and help you feel more fulfilled. If you hike up a hill or a mountain which is a difficult hike, then you can feel that you have accomplished something more tangible than completing your workouts in a gym. Outdoor hiking is then said to promote mental health.

When you hike outdoors you are also promoting your physical health. It is easy to adjust to any level of fitness. You can also assign levels to outdoor hiking. The path can either be well maintain or there is not path up the mountain at all. Since people can choose the level of hikes they can take, it is excellent for people who wish to improve on their fitness.

Another benefit of hiking is the it puts pressure on your bones which encourages a healthy bone structure and helps to prevent osteoporosis. You vitamin D level will increase because hiking exposes you to the sun most of the time. Hiking is a cardiovascular activity, depending on how hard you push yourself during a hike, and thus has benefits for your cardiovascular system, such as reducing the chances of heart disease, and increasing your overall fitness. In cross country hiking you have to go through rough terrain and thus your body and legs have to work harder which is good for muscle tone.

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